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Lamb, groundvsShallots, bulb, root removed

Lamb, ground leads in Protein (17 vs 1) and Iron (2 vs 0) and 1 more, while Shallots, bulb, root removed leads in Sodium (3 vs 55) and Calcium (25 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
19
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
75
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
3
6
Calcium
25
2
Iron
0
274
Potassium
240
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).