Lamb, groundvsPork, ground
Pork, ground leads in Protein (18 vs 17) and Cholesterol (73 vs 75) and 3 more, while Lamb, ground leads in Iron (2 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
18
19
Total Fat
18
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
75
Cholesterol
73
Vitamins & Minerals (per 100g)
55
Sodium
55
6
Calcium
6
2
Iron
1
274
Potassium
319
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).