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Lamb, groundvsPlum, black

Lamb, ground leads in Protein (17 vs 1) and Calcium (6 vs 4) and 2 more, while Plum, black leads in Sodium (0 vs 55).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
19
Total Fat
0
0
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
8
75
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
0
6
Calcium
4
2
Iron
0
274
Potassium
194
N/A
Vitamin C
2

Similar Comparisons to Lamb, ground vs Plum, black

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More comparisons with Plum, black

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).