Lamb, groundvsOrange juice, no pulp, not fortified
Lamb, ground leads in Protein (17 vs 1) and Iron (2 vs 0) and 1 more, while Orange juice, no pulp, not fortified leads in Sodium (3 vs 55) and Calcium (12 vs 6).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
1
19
Total Fat
0
0
Carbohydrates
10
N/A
Dietary Fiber
N/A
N/A
Sugar
8
75
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
3
6
Calcium
12
2
Iron
0
274
Potassium
182
N/A
Vitamin C
24
Similar Comparisons to Lamb, ground vs Orange juice, no pulp, not fortified
More comparisons with Lamb, ground
More comparisons with Orange juice, no pulp, not fortified
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).