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Lamb, groundvsOnions, white

Lamb, ground leads in Protein (17 vs 1) and Iron (2 vs 0) and 1 more, while Onions, white leads in Sodium (2 vs 55) and Calcium (20 vs 6).

Macronutrients (per 100g)

N/A
Calories
35
17
Protein
1
19
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
75
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
2
6
Calcium
20
2
Iron
0
274
Potassium
142
N/A
Vitamin C
N/A

Similar Comparisons to Lamb, ground vs Onions, white

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More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).