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Lamb, groundvsNuts, pistachio nuts

Nuts, pistachio nuts leads in Protein (21 vs 17) and Sodium (0 vs 55) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
21
19
Total Fat
45
0
Carbohydrates
28
N/A
Dietary Fiber
7
N/A
Sugar
N/A
75
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
0
6
Calcium
105
2
Iron
3
274
Potassium
955
N/A
Vitamin C
N/A

Similar Comparisons to Lamb, ground vs Nuts, pistachio nuts

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).