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Lamb, groundvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 17) and Calcium (280 vs 6) and 2 more, while Lamb, ground leads in Sodium (55 vs 187).

Macronutrients (per 100g)

N/A
Calories
620
17
Protein
20
19
Total Fat
59
0
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
75
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
187
6
Calcium
280
2
Iron
3
274
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).