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Lamb, groundvsLettuce, leaf, red

Lamb, ground leads in Protein (17 vs 1) and Iron (2 vs 0), while Lettuce, leaf, red leads in Sodium (22 vs 55) and Calcium (45 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
19
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
75
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
22
6
Calcium
45
2
Iron
0
274
Potassium
323
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).