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Ketchup, restaurantvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 1) and Sodium (202 vs 946), while Ketchup, restaurant leads in Calcium (13 vs 11) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

117
Calories
N/A
1
Protein
9
0
Total Fat
1
27
Carbohydrates
1
N/A
Dietary Fiber
N/A
22
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

946
Sodium
202
13
Calcium
11
0
Iron
0
236
Potassium
7
N/A
Vitamin C
N/A

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More comparisons with Squid , frozen, tubes only

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).