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Ketchup, restaurantvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 1) and Sugar (3 vs 22) and 4 more.

Macronutrients (per 100g)

117
Calories
612
1
Protein
21
0
Total Fat
56
27
Carbohydrates
17
N/A
Dietary Fiber
10
22
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

946
Sodium
538
13
Calcium
77
0
Iron
5
236
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).