Ketchup, restaurantvsSeeds, sunflower seed kernels, dry roasted, added
Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 1) and Sugar (3 vs 22) and 4 more.
Macronutrients (per 100g)
117
Calories
612
1
Protein
21
0
Total Fat
56
27
Carbohydrates
17
N/A
Dietary Fiber
10
22
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
946
Sodium
538
13
Calcium
77
0
Iron
5
236
Potassium
674
N/A
Vitamin C
0
Similar Comparisons to Ketchup, restaurant vs Seeds, sunflower seed kernels, dry roasted, added
More comparisons with Ketchup, restaurant
More comparisons with Seeds, sunflower seed kernels, dry roasted, added
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).