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Ham, sliced, restaurantvsWild rice, dry

Ham, sliced, restaurant leads in Protein (20 vs 13) and Potassium (346 vs 298), while Wild rice, dry leads in Sodium (1 vs 980) and Calcium (8 vs 6) and 1 more.

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
13
4
Total Fat
2
2
Carbohydrates
76
N/A
Dietary Fiber
4
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
1
6
Calcium
8
1
Iron
2
346
Potassium
298
N/A
Vitamin C
N/A

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More comparisons with Wild rice, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).