Ham, sliced, restaurantvsTomatoes, crushed, canned
Ham, sliced, restaurant leads in Protein (20 vs 1) and Sugar (2 vs 4) and 1 more, while Tomatoes, crushed, canned leads in Sodium (158 vs 980) and Calcium (18 vs 6) and 1 more.
Macronutrients (per 100g)
121
Calories
N/A
20
Protein
1
4
Total Fat
0
2
Carbohydrates
7
N/A
Dietary Fiber
2
2
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
980
Sodium
158
6
Calcium
18
1
Iron
1
346
Potassium
323
N/A
Vitamin C
10
Similar Comparisons to Ham, sliced, restaurant vs Tomatoes, crushed, canned
More comparisons with Ham, sliced, restaurant
More comparisons with Tomatoes, crushed, canned
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).