Ham, sliced, restaurantvsTomato, roma
Ham, sliced, restaurant leads in Protein (20 vs 1) and Iron (1 vs 0) and 1 more, while Tomato, roma leads in Sodium (0 vs 980) and Calcium (10 vs 6).
Macronutrients (per 100g)
121
Calories
N/A
20
Protein
1
4
Total Fat
0
2
Carbohydrates
4
N/A
Dietary Fiber
1
2
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
980
Sodium
0
6
Calcium
10
1
Iron
0
346
Potassium
192
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).