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Ham, sliced, restaurantvsTomato juice, with added ingredients

Ham, sliced, restaurant leads in Protein (20 vs 1) and Sugar (2 vs 3) and 2 more, while Tomato juice, with added ingredients leads in Sodium (237 vs 980) and Calcium (9 vs 6).

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
1
4
Total Fat
0
2
Carbohydrates
4
N/A
Dietary Fiber
N/A
2
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
237
6
Calcium
9
1
Iron
0
346
Potassium
196
N/A
Vitamin C
44

Similar Comparisons to Ham, sliced, restaurant vs Tomato juice, with added ingredients

More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomato juice, with added ingredients

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).