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Ham, sliced, restaurantvsSquid , frozen, tubes only

Ham, sliced, restaurant leads in Protein (20 vs 9) and Iron (1 vs 0) and 1 more, while Squid , frozen, tubes only leads in Sodium (202 vs 980) and Calcium (11 vs 6).

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
9
4
Total Fat
1
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
202
6
Calcium
11
1
Iron
0
346
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).