Ham, sliced, restaurantvsSquash, pie pumpkin, seeded
Ham, sliced, restaurant leads in Protein (20 vs 1) and Sugar (2 vs 4) and 1 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 980) and Calcium (15 vs 6) and 1 more.
Macronutrients (per 100g)
121
Calories
N/A
20
Protein
1
4
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
2
2
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
980
Sodium
0
6
Calcium
15
1
Iron
0
346
Potassium
505
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).