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Ham, sliced, restaurantvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 20) and Sodium (538 vs 980) and 3 more, while Ham, sliced, restaurant leads in Sugar (2 vs 3).

Macronutrients (per 100g)

121
Calories
612
20
Protein
21
4
Total Fat
56
2
Carbohydrates
17
N/A
Dietary Fiber
10
2
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
538
6
Calcium
77
1
Iron
5
346
Potassium
674
N/A
Vitamin C
0

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed kernels, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).