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Ham, sliced, restaurantvsScallops, sea, frozen, wild caught

Ham, sliced, restaurant leads in Protein (20 vs 15) and Iron (1 vs 0) and 1 more, while Scallops, sea, frozen, wild caught leads in Sodium (308 vs 980) and Calcium (8 vs 6).

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
15
4
Total Fat
1
2
Carbohydrates
2
N/A
Dietary Fiber
N/A
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
308
6
Calcium
8
1
Iron
0
346
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).