Ham, sliced, restaurantvsSausage, turkey, breakfast links, mild
Ham, sliced, restaurant leads in Protein (20 vs 16) and Potassium (346 vs 252), while Sausage, turkey, breakfast links, mild leads in Sodium (566 vs 980) and Calcium (31 vs 6) and 1 more.
Macronutrients (per 100g)
121
Calories
169
20
Protein
16
4
Total Fat
10
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
2
Sugar
N/A
N/A
Cholesterol
80
Vitamins & Minerals (per 100g)
980
Sodium
566
6
Calcium
31
1
Iron
1
346
Potassium
252
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).