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Ham, sliced, restaurantvsRutabaga

Ham, sliced, restaurant leads in Protein (20 vs 1) and Sugar (2 vs 6) and 2 more, while Rutabaga leads in Sodium (3 vs 980) and Calcium (44 vs 6).

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
1
4
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
3
2
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
3
6
Calcium
44
1
Iron
0
346
Potassium
265
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).