Ham, sliced, restaurantvsRice, black, unenriched
Ham, sliced, restaurant leads in Protein (20 vs 7) and Potassium (346 vs 250), while Rice, black, unenriched leads in Sodium (0 vs 980) and Calcium (15 vs 6) and 1 more.
Macronutrients (per 100g)
121
Calories
N/A
20
Protein
7
4
Total Fat
3
2
Carbohydrates
77
N/A
Dietary Fiber
4
2
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
980
Sodium
0
6
Calcium
15
1
Iron
1
346
Potassium
250
N/A
Vitamin C
N/A
Similar Comparisons to Ham, sliced, restaurant vs Rice, black, unenriched
More comparisons with Ham, sliced, restaurant
More comparisons with Rice, black, unenriched
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).