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Ham, sliced, restaurantvsPotatoes, red

Ham, sliced, restaurant leads in Protein (20 vs 2) and Calcium (6 vs 5) and 1 more, while Potatoes, red leads in Sugar (1 vs 2) and Sodium (2 vs 980) and 1 more.

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
2
4
Total Fat
0
2
Carbohydrates
16
N/A
Dietary Fiber
N/A
2
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
2
6
Calcium
5
1
Iron
0
346
Potassium
466
N/A
Vitamin C
22

Similar Comparisons to Ham, sliced, restaurant vs Potatoes, red

More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).