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Ham, sliced, restaurantvsPork, loin, tenderloin, boneless

Pork, loin, tenderloin, boneless leads in Protein (21 vs 20) and Sodium (41 vs 980) and 2 more, while Ham, sliced, restaurant leads in Calcium (6 vs 4).

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
21
4
Total Fat
4
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
2
Sugar
N/A
N/A
Cholesterol
60

Vitamins & Minerals (per 100g)

980
Sodium
41
6
Calcium
4
1
Iron
1
346
Potassium
396
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).