Ham, sliced, restaurantvsPeppers, serrano, seeded
Ham, sliced, restaurant leads in Protein (20 vs 1) and Sugar (2 vs 2) and 2 more, while Peppers, serrano, seeded leads in Sodium (0 vs 980) and Calcium (13 vs 6).
Macronutrients (per 100g)
121
Calories
N/A
20
Protein
1
4
Total Fat
0
2
Carbohydrates
6
N/A
Dietary Fiber
2
2
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
980
Sodium
0
6
Calcium
13
1
Iron
0
346
Potassium
221
N/A
Vitamin C
90
Similar Comparisons to Ham, sliced, restaurant vs Peppers, serrano, seeded
More comparisons with Ham, sliced, restaurant
More comparisons with Peppers, serrano, seeded
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).