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Ham, sliced, restaurantvsParsnips

Ham, sliced, restaurant leads in Protein (20 vs 1) and Sugar (2 vs 10) and 1 more, while Parsnips leads in Sodium (0 vs 980) and Calcium (46 vs 6) and 1 more.

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
1
4
Total Fat
1
2
Carbohydrates
19
N/A
Dietary Fiber
5
2
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
0
6
Calcium
46
1
Iron
0
346
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).