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Ham, sliced, restaurantvsOnions, yellow

Ham, sliced, restaurant leads in Protein (20 vs 1) and Sugar (2 vs 6) and 2 more, while Onions, yellow leads in Sodium (1 vs 980) and Calcium (15 vs 6).

Macronutrients (per 100g)

121
Calories
38
20
Protein
1
4
Total Fat
0
2
Carbohydrates
9
N/A
Dietary Fiber
2
2
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
1
6
Calcium
15
1
Iron
0
346
Potassium
180
N/A
Vitamin C
9

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More comparisons with Onions, yellow

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).