Ham, sliced, restaurantvsOnions, red
Ham, sliced, restaurant leads in Protein (20 vs 1) and Sugar (2 vs 6) and 2 more, while Onions, red leads in Sodium (1 vs 980) and Calcium (18 vs 6).
Macronutrients (per 100g)
121
Calories
44
20
Protein
1
4
Total Fat
0
2
Carbohydrates
10
N/A
Dietary Fiber
2
2
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
980
Sodium
1
6
Calcium
18
1
Iron
0
346
Potassium
192
N/A
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).