Ham, sliced, restaurantvsOil, olive, extra light
Ham, sliced, restaurant and Oil, olive, extra light have similar values across all metrics.
Macronutrients (per 100g)
121
Calories
N/A
20
Protein
N/A
4
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
2
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
980
Sodium
N/A
6
Calcium
N/A
1
Iron
N/A
346
Potassium
N/A
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).