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Ham, sliced, restaurantvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 20) and Sodium (187 vs 980) and 3 more, while Ham, sliced, restaurant leads in Sugar (2 vs 4).

Macronutrients (per 100g)

121
Calories
620
20
Protein
20
4
Total Fat
59
2
Carbohydrates
16
N/A
Dietary Fiber
11
2
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
187
6
Calcium
280
1
Iron
3
346
Potassium
686
N/A
Vitamin C
0

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).