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Ham, sliced, restaurantvsMushroom, king oyster

Ham, sliced, restaurant leads in Protein (20 vs 2) and Calcium (6 vs 0) and 2 more, while Mushroom, king oyster leads in Sodium (1 vs 980).

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
2
4
Total Fat
0
2
Carbohydrates
9
N/A
Dietary Fiber
3
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
1
6
Calcium
0
1
Iron
0
346
Potassium
292
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).