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Ham, sliced, restaurantvsMushroom, enoki

Ham, sliced, restaurant leads in Protein (20 vs 2) and Calcium (6 vs 1), while Mushroom, enoki leads in Sodium (0 vs 980) and Iron (1 vs 1) and 1 more.

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
2
4
Total Fat
0
2
Carbohydrates
8
N/A
Dietary Fiber
3
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
0
6
Calcium
1
1
Iron
1
346
Potassium
398
N/A
Vitamin C
N/A

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More comparisons with Mushroom, enoki

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).