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Ham, sliced, restaurantvsMelons, cantaloupe

Ham, sliced, restaurant leads in Protein (20 vs 1) and Sugar (2 vs 8) and 2 more, while Melons, cantaloupe leads in Sodium (27 vs 980) and Calcium (10 vs 6).

Macronutrients (per 100g)

121
Calories
34
20
Protein
1
4
Total Fat
0
2
Carbohydrates
8
N/A
Dietary Fiber
1
2
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
27
6
Calcium
10
1
Iron
0
346
Potassium
133
N/A
Vitamin C
11

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).