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Ham, sliced, restaurantvsMahi mahi, frozen, wild caught

Mahi mahi, frozen, wild caught leads in Protein (20 vs 20) and Sodium (48 vs 980) and 1 more, while Ham, sliced, restaurant leads in Calcium (6 vs 4) and Iron (1 vs 0).

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
20
4
Total Fat
0
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
48
6
Calcium
4
1
Iron
0
346
Potassium
422
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).