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Ham, sliced, restaurantvsLeeks, bulb and greens, root removed

Ham, sliced, restaurant leads in Protein (20 vs 1) and Sugar (2 vs 3) and 2 more, while Leeks, bulb and greens, root removed leads in Sodium (19 vs 980) and Calcium (54 vs 6).

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
1
4
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
3
2
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
19
6
Calcium
54
1
Iron
1
346
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).