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Ham, sliced, restaurantvsKetchup, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 1) and Sugar (2 vs 22) and 2 more, while Ketchup, restaurant leads in Sodium (946 vs 980) and Calcium (13 vs 6).

Macronutrients (per 100g)

121
Calories
117
20
Protein
1
4
Total Fat
0
2
Carbohydrates
27
N/A
Dietary Fiber
N/A
2
Sugar
22
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
946
6
Calcium
13
1
Iron
0
346
Potassium
236
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Ketchup, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).