Ham, sliced, restaurantvsJuice, tart cherry, shelf-stable
Ham, sliced, restaurant leads in Protein (20 vs 0) and Sugar (2 vs 11) and 2 more, while Juice, tart cherry, shelf-stable leads in Sodium (1 vs 980) and Calcium (16 vs 6).
Macronutrients (per 100g)
121
Calories
N/A
20
Protein
0
4
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
2
Sugar
11
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
980
Sodium
1
6
Calcium
16
1
Iron
0
346
Potassium
174
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).