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Ham, sliced, pre-packaged, deli meatvsWatermelon, seedless, flesh only

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 1) and Iron (1 vs 0) and 1 more, while Watermelon, seedless, flesh only leads in Sodium (0 vs 1,030) and Calcium (8 vs 5).

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
1
4
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
0
5
Calcium
8
1
Iron
0
296
Potassium
122
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).