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Ham, sliced, pre-packaged, deli meatvsSugars, granulated

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 0) and Calcium (5 vs 1) and 2 more, while Sugars, granulated leads in Sodium (1 vs 1,030).

Macronutrients (per 100g)

106
Calories
385
17
Protein
0
4
Total Fat
0
0
Carbohydrates
100
N/A
Dietary Fiber
N/A
N/A
Sugar
100
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
1
5
Calcium
1
1
Iron
0
296
Potassium
1
N/A
Vitamin C
N/A

Similar Comparisons to Ham, sliced, pre-packaged, deli meat vs Sugars, granulated

More comparisons with Ham, sliced, pre-packaged, deli meat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sugars, granulated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).