Ham, sliced, pre-packaged, deli meatvsSquash, winter, butternut
Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 1) and Iron (1 vs 0), while Squash, winter, butternut leads in Sodium (0 vs 1,030) and Calcium (22 vs 5) and 1 more.
Macronutrients (per 100g)
106
Calories
N/A
17
Protein
1
4
Total Fat
0
0
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,030
Sodium
0
5
Calcium
22
1
Iron
0
296
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).