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Ham, sliced, pre-packaged, deli meatvsSquash, summer, green, zucchini, includes skin

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 1) and Iron (1 vs 0) and 1 more, while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 1,030) and Calcium (20 vs 5).

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
1
4
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
0
5
Calcium
20
1
Iron
0
296
Potassium
229
N/A
Vitamin C
14

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).