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Ham, sliced, pre-packaged, deli meatvsSquash, pie pumpkin, seeded

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 1) and Iron (1 vs 0), while Squash, pie pumpkin, seeded leads in Sodium (0 vs 1,030) and Calcium (15 vs 5) and 1 more.

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
1
4
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
0
5
Calcium
15
1
Iron
0
296
Potassium
505
N/A
Vitamin C
9

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More comparisons with Squash, pie pumpkin, seeded

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).