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Ham, sliced, pre-packaged, deli meatvsSpinach, baby

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 3), while Spinach, baby leads in Sodium (92 vs 1,030) and Calcium (70 vs 5) and 2 more.

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
3
4
Total Fat
1
0
Carbohydrates
2
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
92
5
Calcium
70
1
Iron
1
296
Potassium
566
N/A
Vitamin C
26

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More comparisons with Spinach, baby

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).