Ham, sliced, pre-packaged, deli meatvsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 17) and Sodium (70 vs 1,030) and 2 more, while Ham, sliced, pre-packaged, deli meat leads in Iron (1 vs 0).
Macronutrients (per 100g)
106
Calories
N/A
17
Protein
21
4
Total Fat
1
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,030
Sodium
70
5
Calcium
11
1
Iron
0
296
Potassium
369
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).