Ham, sliced, pre-packaged, deli meatvsSausage, turkey, breakfast links, mild
Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 16) and Potassium (296 vs 252), while Sausage, turkey, breakfast links, mild leads in Sodium (566 vs 1,030) and Calcium (31 vs 5) and 1 more.
Macronutrients (per 100g)
106
Calories
169
17
Protein
16
4
Total Fat
10
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
80
Vitamins & Minerals (per 100g)
1,030
Sodium
566
5
Calcium
31
1
Iron
1
296
Potassium
252
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).