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Ham, sliced, pre-packaged, deli meatvsRice, white, long grain, unenriched

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 7) and Calcium (5 vs 5) and 2 more, while Rice, white, long grain, unenriched leads in Sodium (0 vs 1,030).

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
7
4
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
0
5
Calcium
5
1
Iron
0
296
Potassium
76
N/A
Vitamin C
N/A

Similar Comparisons to Ham, sliced, pre-packaged, deli meat vs Rice, white, long grain, unenriched

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More comparisons with Rice, white, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).