Ham, sliced, pre-packaged, deli meatvsPlantains, underripe
Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 1) and Calcium (5 vs 5) and 1 more, while Plantains, underripe leads in Sodium (0 vs 1,030) and Potassium (393 vs 296).
Macronutrients (per 100g)
106
Calories
N/A
17
Protein
1
4
Total Fat
1
0
Carbohydrates
34
N/A
Dietary Fiber
3
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,030
Sodium
0
5
Calcium
5
1
Iron
0
296
Potassium
393
N/A
Vitamin C
17
Similar Comparisons to Ham, sliced, pre-packaged, deli meat vs Plantains, underripe
More comparisons with Ham, sliced, pre-packaged, deli meat
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).