Ham, sliced, pre-packaged, deli meatvsPeppers, serrano, seeded
Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 1) and Iron (1 vs 0) and 1 more, while Peppers, serrano, seeded leads in Sodium (0 vs 1,030) and Calcium (13 vs 5).
Macronutrients (per 100g)
106
Calories
N/A
17
Protein
1
4
Total Fat
0
0
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,030
Sodium
0
5
Calcium
13
1
Iron
0
296
Potassium
221
N/A
Vitamin C
90
Similar Comparisons to Ham, sliced, pre-packaged, deli meat vs Peppers, serrano, seeded
More comparisons with Ham, sliced, pre-packaged, deli meat
More comparisons with Peppers, serrano, seeded
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).