Ham, sliced, pre-packaged, deli meatvsOnions, white
Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 1) and Iron (1 vs 0) and 1 more, while Onions, white leads in Sodium (2 vs 1,030) and Calcium (20 vs 5).
Macronutrients (per 100g)
106
Calories
35
17
Protein
1
4
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,030
Sodium
2
5
Calcium
20
1
Iron
0
296
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).