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Ham, sliced, pre-packaged, deli meatvsOil, olive, extra light

Ham, sliced, pre-packaged, deli meat and Oil, olive, extra light have similar values across all metrics.

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
N/A
4
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
N/A
5
Calcium
N/A
1
Iron
N/A
296
Potassium
N/A
N/A
Vitamin C
N/A

Similar Comparisons to Ham, sliced, pre-packaged, deli meat vs Oil, olive, extra light

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More comparisons with Oil, olive, extra light

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).