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Ham, sliced, pre-packaged, deli meatvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 17) and Sodium (3 vs 1,030) and 3 more.

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
17
4
Total Fat
39
0
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
3
5
Calcium
42
1
Iron
6
296
Potassium
634
N/A
Vitamin C
N/A

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More comparisons with Nuts, cashew nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).